Wellmania

Wellmania

Brigid Delaney
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'Brigid Delaney is the queen of calamity and a fearless, sane guide into the bizarre heart of our modern obsessions. This will make you groan in horror as much as it’ll make you laugh out loud.’ — Benjamin Law 

Cold-pressed juices, quitting sugar, Paleo, hot yoga, mindfulness ... if you embrace these things you will be happy, you will be well – just ask Instagram. Wellness has become a global mega-industry. But does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out – using herself as the guinea pig. 

Starting with a brutal 101-day fast, Brigid tests things that are meant to make us clean, lean and serene. Travelling the world, she tries colonics, meditation, silent retreats, group psychotherapy and oodles of yoga, working out what is helpful and what is just expensive hype. In monasteries and health farms, on hiking trails and massage tables, she asks, why do so many of us swing from indulgence to detox and back again? Is it possible to integrate good habits into your daily life? What does our obsession with wellness say about us? And why do you smell so bad when you haven’t eaten in seven days? 

'A bloody entertaining read that leaves you wondering whether you want to do yoga and meditation or get mindlessly drunk and despair at the state of the world. Basically, I wish that I’d written it.’ — Judith Lucy 

‘At last! A funny, well-written work of first-person gonzo reportage concerning all the health and serenity treatments you've ever been too feeble personally to undertake. Think of this book as an entertaining semi-colonic.’ — Annabel Crabb 

İl:
2017
Nəşriyyat:
Schwartz Publishing
Dil:
english
Səhifələr:
336
ISBN 10:
1925203166
ISBN 13:
9781925203165
Fayl:
EPUB, 1.49 MB
IPFS:
CID , CID Blake2b
english, 2017
Yüklə (epub, 1.49 MB)
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